10.31.16

STRENGTH : 50 Strict T2B FT!

(No Chalk Allowed, 10 MIN CAP)

 

MOD WOD : 3 Rounds FT of

- 50 Sit Ups

- 1min Farmer Hold w/ Plates (45/35)

 

 

 

WOD : For Time!

9-8-7-6-5-4-3-2-1 of...

- Hang Power Clean and Push Jerks

- Box Jump Overs (24/20)

Then...  9-8-7-6-5-4-3-2-1 of...

- Deadlifts

- Lateral Burpee OTB

 

Scaled (75/55) then (185/125)

Rx (95/65) then (225/155)

Rx+ (115/75) then (255/175)

 

** Only 1 barbell.  Must load own weights.  12 MIN Time Cap.  2nd couplet starts at 6 min mark; whether or not 1st couplet has been completed.**