10.28.16

STRENGTH : 10-MIN EMOM

ODD: 30sec WEIGHTED WALL SIT (45/35)

EVEN: 30sec BOX JUMP OVERS (24/20)

 

 

WOD : 12-MIN AMRAP (5:2:5)

- 15 DEADLIFTS

- 10 SQUAT CLEANS

-  5 THRUSTERS

(Rx : 115/75) (Rx+ : 135/95)

Then... REST 2 MIN

Then... 5 MIN to Find 1RM Power Snatch