10.27.16

STRENGTH : 8 MIN


8 Rounds Tabata Hollow Hold

8 Rounds Inverse Tabata HS Hold



Synchro 4-Man Team WOD : For Time!


- 130 WB Shots (20/14)

- 110 Hang Power Cleans (95/65)

-  90 Plate Burpees (on 45)

-  70 WB Shots (20/14)

-  50 Hang Power Cleans (95/65)

-  30 Plate Burpees (on 45)


(20-MIN TIME CAP.  All movements must be at least 2 people synchronizing.  Any 2 may synchronize at any time.  But reps do NOT count unless 2 people are synchronizing.  Partition as desired.)