10.24.16

STRENGTH : 10 Rounds (Every 90 Seconds)

- Pull Ups (50% of Max Unbroken)

 

WOD : 'LAURIE' FOR TIME!

- 19 CLUSTERS (S : 75/55) (Rx: 95/65)

- 82 AIR SQUATS

Then 2 Rounds of...

- 10 BAR FACING BURPEES

- 20 DEADLIFTS (S : 185/125) (Rx : 225/155)

- 34 WB SHOTS (20/14)

 

(TARGET : 11 MIN  /  TIME CAP : 15 MIN)