10.19.16

STRENGTH : 30x1 Snatch High Pull

(Every 20sec for 10 min @ 1RM Snatch)

 

WOD : 3 Rounds FT!

- 21 DEADLIFTS (155/105) +(185/125)

- 15 FRONT SQUATS (same weight)

-  9 LATERAL BURPEE OTB

** 1 MIN REST BETWEEN ROUNDS **

 

( Target is SUB 3:00 MIN Rounds.  Aim for closer to 2:30.  12 MIN TIME CAP)