10.17.16

STRENGTH : 5x6 OH Split Squats

 @ 1RM Strict Press 60-90 sec rest between sets.

 

WOD : 30-20-10 FT!

 

Scaled

- OH Jumping Lunges (45/35)

- Hang Power Cleans (95/65)

 

Rx

- BackRack Jumping Lunges (115/80)

- Hang Power Cleans (115/80)

 

Rx+

(135/95) w/ both Rx movements.

 

( 10 MIN Time Cap - Target Time : Sub 7:30)