10.15.16

STRENGTH : 10-MIN EMOM

(@ 75% of 1RM Snatch)

ODD:

- 2 BTN SG PP

- 1 Power Snatch Balance

EVEN:

- 2 SG High Pulls

- 1 Power Snatch

 

WOD : 21-5-9 For Time!

- Shoulder Taps (PER!)

- Hang Cleans (135/95)

- Burpee OTB

- Pull Ups