10.13.16

Partner WOD : For Time! 

( 1 person working at a time / partition as desired. ) 

 - 60 CAL Assault Bike

- 60 Thrusters (115/80)

- 60 OHS (115/80)

- 60 Squat Cleans (115/80)

- 60 Pull Ups

- 60 Burpee Box Jumps (30/24)

- 60 Synchronized Jumping Lunges