10.11.16

STRENGTH : U/B HANG POWER CLEANS (80%)

5:50s:5:50s:4:40s:4:40s:3:30s:3:30s:2:20s:2:20s:1:10s:1

 

WOD : 5 ROUNDS FT (15-MIN TIME CAP)

- 15 WB SHOTS (20/14)

-  5 BOX JUMP OVERS (24/20)

- 15 SNATCHES (75/55)

-  5 BOX JUMP OVERS (24/20)