01.09.16

STRENGTH : 4x10 PUSH PRESS
 

WOD : FOR TIME!

- 10 THRUSTERS (130% BW / 90% BW)

- 10 DEADLIFTS (200% BW / 170% BW)

- 20 BOX JUMP OVERS (30/24)

- 20 CAL ON ASSAULT BIKE