01.26.16

STRENGTH : E3MOM

5x10 Front Squat (@70%)

 

 

WOD : 13 MIN AMRAP

5 min AMRAP of...

-  5 KB Snatch (PER)

- 10 WB Shot

- 15 Sit Ups

 

3 min REST

 

5 min AMRAP of...

- 10 Box Jump Over (24/20)

- 10 Pull Ups

 

Rx (36/26)

Rx+ (53/35) or (60/40) DB