01.14.16

STRENGTH : 13-MIN EMOM

2x 2-Position Hang Power Clean w/ PAUSE (2-3)

 

Partner WOD : For Time!

- 200 S2OH (95/65)

  [Partner Holds Squat]

- 100 Box Jump Overs (30/24)

  [Partner Holds Kneeling Front Rack]