09.26.15

5 Rounds NFT

-  8 Back Extensions

-  Max Effort Hold on 8th Rep

-  Front Squat AMRAP*

-  Max Effort Strict Press (70% of 1RM)

- 50ft Sled Push (135/95)

- 50ft Sled Pull (135/95)

 

*Each Round Front Squat AMRAP is done however long Back Extension was held that round. 

 

SCORE = Total Combined Reps of

Front Squat And Strict Press