09.01.15

STRENGTH : 

30-20-10 (reps/secs) 

- GHD Sit Up

- Hip Extension

- L-Sit

- Plank

 

WOD :  8-MIN AMRAP (2:1)

- Clean and Jerks

(95/65) (115/80) (135/95) 

SCORE = Total C&J's