08.06.15

"4 Bars of Death!!"  (10:3)

[10-MIN Death By...  

  ...3-MIN REST between each station]

A - Strict Press (115/75) +(135/95)

B - Power Cleans (135/95) +(185/125)

C - Back Squats (185/125) +(225/155)

D - Deadlifts (235/165) +(275/195)

SCORE = Total Reps W/ Barbell ONLY

(220 Total Possible Points - 55 PER) 

 

Penalties are as follows...

A) Burpees

B) Pull Ups

C) Jumping Squats (2:1)

D) Jumping Lunges (2:1)

 

RTG : NO Time Cap on Death By...