08.05.15

Happy Birthday!!

"MARIA G." 

23-MIN AMRAP

Partner WOD (5:1:5:1:5:1:5)

3-Man Team (7:1:7:1:7) 

- 8 Wall Ball Shots (20/14) +(12'/10') 

  (while partner HANDSTAND HOLD) 

- 8 Pull-Ups +(Chest-2-Bar) 

  (while partner DEAD HANGS)

- 5 Wall Ball Shots (20/14) +(12'/10') 

  (while partner HANDSTAND HOLD) 

- 5 Pull-Ups +(Chest-2-Bar) 

  (while partner DEAD HANGS)

THEN ALTERNATE...  AND REPEAT! 

 

SCORE = Total Combined Reps