08.27.15

STRENGTH : PUSH JERKS

OTM 5x5 : 1 : 5x3

 

PARTNER WOD : 4 RFT

- 1 Lap

- 25 Synchronized Walking Lunges

- (20-16-10-6) DL-2-HPC

(135/95) (155/110) (185/125) (205/145) 

 

+(155/110) (185/125) (205/145)  (225/155)