08.11.15

STRENGTH :  

HANG POWER CLEAN

(PAUSE 1s-1s)  (1-MIN Between Sets)

3x5 @ 75%

5x3 @ 90%

 

WOD : For Time!

25 Box Jump Overs (24/20) 

1 MIN REST, Then... 

*5-10-15-20-15-10-5

- Wall Ball Shots (20/14) +(12'/10') 

- Pull Ups +(C2B) 

1 MIN REST, Then... 

25 Box Jump Overs (24/20) 

 

*RTG = 5-10-15-10-5

- 2fer1 (20/14) 

- Bar MU