07.06.15

 

Strength : 4 Rounds

10 Good Mornings

Max Effort Strict Press

 

WOD : 11-MIN AMRAP

3 MIN AMRAP

- 5 Hang Squat Clean > Push Press

- 5 Lateral Burpee OTB

(1 MIN - REST)

2 MIN AMRAP:

- 5 Pull Ups

- 5 T2B

(2 MIN - REST)

3 MIN AMRAP

- 10 Hang Squat Clean > Push Press

- 10 Lateral Burpee OTB