07.21.15

 

Strength : 

12 MIN EMOM

- 2 Hang Power Cleans

 

WOD : 

For Time...

- 30 Box Jumps (30/24)

Then 5 Rounds Of...

- 6 HSPU

- 9 DEADLIFTS (225/155) +(275/190)

- 12 T2B

Then...  

- 30 Box Jump Overs (24/20)