07.15.15

 

Strength :

5 Rounds U/B

- 1 Hang Power Snatch

- 2 Hang Squat Snatch

- 3 Heaving Snatch Balance

 

For Time : (Tabata Timer) 

- 70 Wall Ball Shots (20/14)

- 60 Box Jump Over (24/20)

- 50 Wall Ball Shots (20/14)

- 40 Pull Ups

- 30 Wall Ball Shots (20/14)

- 20 Burpees

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