06.05.15

 

Strength : Back Squat

10-5-10-5-10-5

10 Unbroken - 5 w/ 3s Pause

 

 

WOD : 10min AMRAP (4:2:4)

Round 1

- 10 SDLHP (45/35)

-   5 Burpees

Round 2

- 10 Deadlifts (135/95)

-   5 Power Clean (135/95)