06.24.15

Strength:  

DEADLIFTS

1M - 3Mr - 3Mb - ME U/B  

 

WOD: U/B For Time! 

- 40 WB Shots (20/14) 

- 35 Box Jump Overs (24/20) 

- 30 Pullups

- 25 WB Shots (20/14) 

- 20 Box Jump Overs (24/20) 

- 15 Pullups

*Broken reps = 1 Short Lap