06.18.15

Strength: 

10-Minute E2MOM

- M.E. Ring Dip (0:00-0:35)

- M.E. Ring Support (0:35-1:00) 

- M.E. Box Jump Over (1:15-1:45)(24/20) 

 

Death by... (12-Minute Cap) 

T&G Snatch Intervals (75/55)