06.15.15

 

Strength: 12 min (E2MOM)

Heaving Snatch Balance

8-8-6-6-4-4

 

WOD : 12 MIN AMRAP (4:4:4)

-  5 Hang P. Cleans (135/95)

- 15 Air Squats

** 4 MIN REST **

-  5 HSPU

- 15 Hang P. Snatch (45/35)