05.12.15

 

Strength : 8 Rounds

(16-MIN EOMOM)

- 2 Snatch Hang High Pulls

- 2 Snatch ATG High Pulls

- 1 Heaving Snatch Balance

- 3 OHS

 

WOD : 12-MIN AMRAP (1:1:4:2:4)

- T2B (1min)

- REST (1min)

- 4min of…(95/65) +(115/75)

  • 5 Thrusters

  • 5 Power Cleans

- REST (2min)

- 4min of…(115/75) +(135/95)

  • 5 Thrusters

  • 5 Power Cleans

SCORE = Total Reps