05.11.15

 

Strength: (10-MIN)

5x4 Strict Press (3s)*

 

WOD: 4 RFT (20min CUT)

RX:

25 Pull Ups

50 Air Squats

1 LAP

 

Rx+:

-20 C2B

-40 Jumping Squats

- 1 LAP

 

RTG:

- 8 Ring MU

-25 WB Shots (20/14)

- 1 LAP