04.15.15

STRENGTH:

14-MINUTE EOMOM

ODD: 2 Hang Power Snatch

EVEN: 1 Snatch

 

WOD:

8-Minute AMRAP

- 15 WB Shots (20/14)

- 10 Pullups

Then...3 Minute Rest

Then...4 Minute AMRAP

- 15 Situps

- 10 Russian KBS (72/53)