02.03.15

Strength :

12 MIN (OTM)

- (4/3/2) 2x Strict Press (90%)

- (1/1/1)30s Elbow Plank Hold

 

WOD :

5 Rounds FT

- 5 Cleans (135/95)+(185/115)

- 7 Lateral Burpees OTB

- 9 Deadlifts (same weight)

(15-min Cut)