12.29.15

Strength : E3MOM

4 Rounds x 30 Reps

- Max U/B Deadlifts

(70%) (1.75 BW/1.5 BW)

- x Back Extensions

 

WOD : For Time

3-6-9-12-15

- Hang Squat Snatch (95/65) +(115/75)

- Burpee Box Jump (24/20)