12.03.15

STRENGTH : 7 MIN EMOM

- 4 HANG POWER SNATCHES

 

WOD : 12 MIN AMRAP (TEAMS OF 2/3)

- 8 CALORIES ON ASSAULT

- 6 SQUAT CLEANS (95/65)

- 4 BOX JUMPS (24/20)

- 2 JUMPING LUNGES (PER)

 

SCORE = TOTAL COMBINED REPS