11.30.15

STRENGTH : 4 ROUNDS...

- 9 GOOD MORNINGS

- 6 LUNGE-2-HK

- 3 MAX HEIGHT JUMPING BACK SQUAT

 

PARTNER WOD : 23-MIN AMRAP (10:3:10)

- 30 DOUBLE UNDERS

- 15 POWER SNATCHES (75/55)

(MUST ALTERNATE AFTER EACH ROUND)