12.21.15

12 Days @ RCF

FOR TIME : "12 Days of Christmas STYLE"

 

- 1 OHS (135/95) +(155/110)

- 2 Power Cleans (135/95) +(155/110)

- 3 Pull Ups

- 4 Thrusters (135/95) +(155/110)

- 5 Burpee Box Jumps (30/24)

- 6 BTN Lunges (135/95) +(155/110)

- 7 WB Shots (20/14) +(12'/10')

- 8 WB Throw Ups (20/14)

- 9 Deadlifts (135/95) +(155/110)

-10 Toes-To-Bar

-11 Back Squats (135/95) +(155/110)

-12 S2OH (135/95) +(155/110)