12.08.15

STRENGTH : 6 ROUNDS

- 2 PUSH PRESS

- 4 JERKS (YOUR CHOICE)

- 20sec HOLD ON CATCH POSITION OF 4th JERK

 

WOD : FOR TIME

30-20-10 PULL UPS  +(3-2-1 ASCENTS)

12-9-6 OHS* (135/95) 

 

*(75% OF 1RM OR LESS)