11.02.15

STRENGTH :

ELEVATED STEP-BACK LUNGES

3x8 - 3x6 - 3x4

 

WOD : FOR TIME!  (12-min TIME CAP)

14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

- U/B HANG CLEANS (95/65) +(115/75)

- U/B PUSH JERKS (95/65) +(115/75)

- SIT UPS