11.27.15

WOD :

'BLACK OUT FRIDAY'

STRENGTH : CLEAN PULL UNDERS

3x3 - 3x2 - 3x1

 

THEN 1 MIN AMRAP OF EACH...

- DOUBLE UNDERS

- REST

- THRUSTERS (95/65)

- REST

- SNATCH (135/95)

- REST

- CLEAN AND JERK (135/95)

 

SCORE = TOTAL REPS