11.21.15

STRENGTH : 

3x3 3x3 3x1

Back Squats

 

Partner WOD : For Time! 

(15-min Time Cap) 

 - 300 OHS (95/65)*

While partner HOLDS PLANK.

 

3 Synchronized Burpees to start and between every transition.  Must transition when either partner breaks. 

3-MIN REST @ 150 REPS.