10.06.15

STRENGTH : 

12-MIN EMOM

2x SGDL @ (5:5) 

 

WOD : For Time! 

- 10 OVERHEAD SQUATS (115/75) +(135/95) 

-  1 LAP

- 20 FRONT SQUATS (115/75) +(135/95) 

-  1 LAP

- 30 BACK SQUATS (115/75) +(135/95)

-  1 LAP