10.03.15

Saturday Morning Track WOD :

6 MIN EMOM - 40 Yard Sprint

2 MIN REST

6 MIN EMOM - 40 Yard Sprint

 

4 Rounds For Time (Partner WOD)

- 30 Wall Ball Shots OVER Goal Post (20/14)

- 400m Run w/ Wall Ball OVERHEAD

- 40 1-Arm Snatches (40/30)