10.30.15

STRENGTH : 

5 ROUNDS OF...

- 15' BACKWARDS BANDED KB-BB WALK*

- 15' FORWARDS BANDED KB-BB WALK*

- 30 DOUBLE UNDERS

* (2.5x BW / 2x BW)

 

WOD : FOR TIME!

- 50 CALORIE ROW

- 50 BOX JUMP OVERS (24/20)