10.27.15

STRENGTH:

12-MIN EMOM

- 2x HANG POWER CLEAN (PAUSE 2s-2s)

- 1x PAUSE FRONT SQUAT (2s)

 

WOD : 4 ROUNDS FOR TIME!

- 15 TOES-2-BAR

- 15 OHS (95/65)

- 15 JUMPING OH PLATE LUNGE (45/25)

- 15 LATERAL PLATE JUMPS (45/25)

-  SHORT LAP