10.23.15

WOD :  

- 2 LAPS

- 25 Pull Ups +(3 Ascents)

- 1 LAP

- 45 BB Thrusters (45/35)*

- 1 LAP

- 45 BB Thrusters (45/35)*

- 1 LAP

- 25 Pull Ups +(3 Ascents)

- 2 LAPS

 

*Rx+ 9 Squat Clean Thruster (185/125)