10.21.15

 

WOD : FOR TIME!

4 Rounds of...

- 15 Pull Ups +(C2B)

- 15 HSPU +(Strict)

- 15 Wall Ball Shots (20/14) +(12'/10')

- 15 Box Jump Overs (24/20) +(w/ WB)

Then, 25 Front Squats Unbroken @ 75%

 

Penalty = Deadlifts # of remaining reps each time bar is dropped!