10.20.15

STRENGTH : 12-MIN AMRAP (A.L.) 

- Strict T2B (+ 5)

- L-Sit (+ 30sec) 

 

WOD : For Time! 

- 20 POWER SNATCHES

- 20 FRONT RACK LUNGES

- 20 HANG SQUAT CLEANS

- 20 DEADLIFTS

- 20 SDLHP

- 20 OHS

- 20 SDLHP

- 20 DEADLIFT

- 20 HANG SQUAT CLEANS

- 20 FRONT RACK LUNGES

- 20 POWER SNATCHES

 

Rx (115/75)  --  Rx+ (135/95) 

EMOM - 4 Burpee OTB

20-MIN Time Cap