10.19.15

STRENGTH  :

Pull-Up Progression/Perfection

 

WOD : 13-MIN AMRAP (3:2) 

- 21 Push Press (75/55) +(95/65)

- 15 Jumping Back Squats (75/55)  +(95/65)

 -  9 Box Jumps (24/20) +(30/24)