01.15.15

#ChooseYourOwnAdventureDay

WOD:

A.) "DT" (5 Rounds FT!)(155/105)

- 12 Deadlifts 

- 9 Hang Power Cleans

- 6 Push Jerks

 

B.) "Jackie"

- 1000m Row 

- 50 Thrusters (45/35)

- 30 Pullups