01.14.15

STRENGTH:

2 ROUNDS OF...

- 4m Front Rack Step Ups (20')

- 1m Rest

- 2m One Legged KB DL

- 1m Rest

 

WOD:

13-Minute AMRAP (5:3:4)

(5-MIN AMRAP)

- 10 WB Cleans (20/14)

- 10 Box Dips

(3-MIN REST)

(5-MIN AMRAP)

- 10 WB SHOTS (20/14)

- 10 PULLUPS