12.04.14

STRENGTH:

12-MINUTE EMOM

- 2 POWER SNATCHES

- 3 OHS

* UNBROKEN

 

WOD:

25-20-15-10-5-10-15-20-25

- WB SHOTS (20/14)(+'12/'14)

- SHOULDER TAPS (RTG: HS SHOULDER TAPS)

- SITUPS (+PVC SITUPS)