12.16.14

STRENGTH:

16-MINUTE OTM

- 3 HANG SQUAT CLEANS (ODD)

- 3 TEMPO RING DIPS (EVEN)

 

WOD:

20-MINUTE PARTNER AMRAP 

- 10 SNATCHES (75/55)

- 20 THRUSTERS (75/55)

- 30 JUMPING LUNGES