12.15.14

STRENGTH:

12-MINUTE (EVERY 2 MIN)

- 6 GOOD MORNINGS

- 6 OH LUNGES

 

WOD:

Rx: 15-12-9-6-3-1

- FRONT SQUATS (135/95)

- LATERAL BURPEE OTB

 

Rx+: 12-9-6-3-1

- FRONT SQUATS (185/115)

- BURPEE PULLUPS

 

RTG: "AMANDA" (9-7-5)

- RING MU

- SNATCH (135/95)